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Please be advised I am not a healthcare professional. Any and all information provided on this site is based off my personal studies, experiences, observations, and insight and is intended for adults as reference material only. Please contact your doctor or other healthcare professional before implementing any suggestions or recommendations from this blog. Any statements or claims about possible health benefits of supplements or foods discussed on this site have not been evaluated by the United States Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. By using this site, you agree it is your responsibility to discuss any information given on this site with your healthcare professional before implementation. The information on this site is accurate to the best of my abilities. Any links or advertisements displayed on this site are to be used at your own risk and are not intended to replace professional medical advice.

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